The padded Bo stick is available in 150 cm or 180 cm length and is suitable for self-defense training, such as Bo-Jutsu. With a foam Bo/Jo stick, a martial artist practices handling a long stick in Kobudo. In stick fighting, the foam coating on the end of the soft Bo/Jo stick protects against injuries. Regular training with the KWON stick trains coordination, endurance and agility. Tendons and ligaments are stretched and all muscle groups of the body are activated. Color: red/blue Length: 150 cm or 180 cm