The padded Bo/Hanbo staff is available in 90 cm or 180 cm length and is suitable for self-defense training such as Bo-Jutsu. With a foam Bo/Hanbo stick, a martial artist practices handling a long stick in Kobudo. In stick fighting, the foam coating on the end of the soft Bo/Hanbo stick protects against injuries. Regular training with the KWON stick trains coordination, endurance and agility. Tendons and ligaments are stretched and all muscle groups of the body are activated. Color: red/blue Length: 90 cm or 180 cm