The book/notebook introduction: For a long time with the help of practice and literacy I have developed a program which would help the ones who practice our arts to stand up and develop as quick as possible on our art. My program is based on one month long beforehand premeditated practice programs. The base of the one month long program consist of one year body-program. In this practice program the aim with the practice is to guide you to even more correctly learned practice form and to get out from all the unnecessary practices which obviously doesn’t develop us at karate. There’s no shortcut to the top. All that aim for the top will have to go through the same hard practice system. These days there are a lot of entrepreneurs and in order to reach good result it requires even more guided and programmed practice. In this book is so-called Primer for systematically guided practice. In Finnish. 43 pages. Author: J. Lindström