Franck Ropers, one of the most famous Penchak Silat and self-defense experts, shows a complete program which aims at developing speed and power. He shows many exercises, all aiming at developing your muscles in a gradual and clever way. All the exercises may become dangerous if too intensely done or wrongly 
understood. Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Interview – Photo gallery – Trailers Duration: 45 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)