From the beginner to the advanced level, this film helps you to develop your muscles and your body in a natural and balanced way, depending on your objectives. The exercises do not require the use of specific equipment (just a pair of dumbbell and nothing else). Christophe Carrio, physical trainer and high level sportsman in Karate, shows exercises in a very detailed way and using different angles, depending on which muscles the exercise develops. He also gives precious advice on the training programs and tips on how to execute them. Languages: France, English, German, Spanish, Portuguese, Italian Extras: Chapters – Interactive menu – Making of – Photo gallery – Trailers Duration: 55 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)