2 METHODS: The first method will help you by improving your suppleness. The second method will help you by developing our resistance and your muscular mass (exercises with and without equipment). At last, you will be able to combine extreme suppleness with important muscles development. This program is perfect for a newcomer trying to stay fit or for a great athlete willing to improve his performance. Christophe Carrio presents you the secrets of “pliométrie”: unique exercises to speed up you progression. He also tells you everything on dietetics, training frequency, breathing etc. Languages: France, English, German, Spanish, Portuguese, Italian Extras: Chapters – Interactive menu – Photo gallery – Ab Exercises – Making of – Trailers Duration: 90 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)