Master Takémi Takayasu, 7. Dan in Uechi-ryu Karate, demonstrates the strengthening work as it is practiced in Okinawa. The strengthening work must be a part of the training of any budoka who looks for maximum efficiency. It helps to block painlessly, and to increase the power of your strikes. Remember to be careful, the strengthening should not be practiced without caution, there is a risk of body injury. It is to be performed with intelligence and according to a precise and gradual method. Languages: France, English, German, Spanish, Nihon Extras: Chapters – Interactive menu – Interview – Art Gallery – gallery – Trailers Duration: 60 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)