Physical preparation is essential; it makes you progress and helps you to work on your weaknesses. Hoang Nghi, a sports instructor, uses his long experience and his talent in the domain of physical preparation. In this DVD, different themes are analyzed: strengthening of muscles, balance, cardio. This film is divided into 5 chapters: “upper limbs”, “lower limbs”, “the trunk”, “balance” and “cardio”. Filmed with two cameras and with various angles in order to understand the techniques. Languages: France, English, German, Spanish, Portuguese, Italian Extras: Chapters – Interactive menu – Making of – Photo gallery – Trailers Duration: 55 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)