This DVD gives you a weekly not too restrictive training program, thanks to which you will work each muscular group. Each day, the exercises are different and complementary. Filmed with different angles, Total Fitness aims particularly at the persons willing to stay fit. This program is adapted to everyone. Let you be guided by Christophe Carrio, who’s a physical instructor and a private coach, and by Nathalie GUARINOS, who’s a fitness professor. They will help you to improve your fitness and your shape along the year. Some of these exercises require the use of dumbbells. Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Extra Exercises – Making of – Advice – Photo gallery – Trailers Duration: 120 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)