DVD content A variety of stretching exercises that are well suited to martial arts enthusiasts. Over 100 different stretching exercises. - Three different levels: beginner, intermediate and advanced. Five different sections: 1- Warm-up 2- Arms, shoulders, chest. 3- Midsection, sides 4- Buttocks, thighs 5- Nutritional advice Published by INDEPENDENCE PROD Language: French Format: Pal Duration (min) 120 Color / Black & White Stereo / Mono Stereo