Jean Luc Kitoko has a 4th degree Black Belt and is a Full Contact French team vice coach. He introduces you some detailed sessions: Warm up, stance, dodge, parry, punches, kicks, stretching. In this DVD, you will find the basic techniques performed by male and female, for Full Contact is a discipline adapted to everyone (men, women, children, competitors. or leisure). Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Interview – Light Contact Fight – Full Contact Fight – Photo gallery – Trailers Duration: 60 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)