Jean-Luc Kitoko (4th degre Black Belt) presents: WARM UP: Energym Full: This practice uses all the Full Contact techniques on a 
rhythmic musical score in order to warm up, to tone up, to limber up, as well as to enhance stamina, resistance and speed. TECHNIQUES: Efficient combinations. Variations of the areas of strike, of defense. Focus Mitt and sandbag exercises. Moving work. How to use the ring space. COOL DOWN: Shadow boxing, stretching. All these technical and educational informative elements have been carefully 
developed to help athletes and coaches. Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Interview – Photo gallery – Trailers Duration: 60 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)