At last, a self-defense DVD for Women. MISSION 1 – SAFETY Alain Formaggio and Eric Quequet show you all the techniques to prevent the tactics used by most aggressors. Safety also means the assimilation of certain reflexes: holding your purse the right way, learn to scan the “unsafe” places (parking lots, elevators, basements…). MISSION 2 – SELF DEFENSE Our two experts show you simple and effective techniques to react appropriately against any aggression. The real life situations are filmed in a most realistic way, with various angles, in order to teach you faster all the movements. Each simulated aggression is shown in slow motion with detailed commentary from our experts. Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Interview with two experts in clinical medicine and psychology – Photo gallery – Trailers Duration: 45 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)