Directed especially for women. Minh-Minh NGO, an expert in martial arts, presents simple yet efficient techniques. She also presents various situations filmed on real locations: train station exit, parking lot, elevator exit etc. You’ll see the techniques and stages in the dojo, in diffrent angles and in slow motion which helps you to assimilate each movement. Eugène Domagatta, an expert in self defense, tells you about self defense theory (aggressor’s profile, stress management…). Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Interview – Photo gallery – Trailers Duration: 55 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)