Franck Roppers shows you his self defense method based on the Indonesian martial art, the Penchak Silat. The techniques are quick, efficient, and destructive. You can use empty hands as well as everyday items such as a pen, a mug or a car key, as weapons to defend yourself. Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Making of – Photo gallery – Trailers Duration: 90 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)