Sambo is a complete and progressive sport discipline, not only a wrestling sport. Sambo comes from the Russian words “samozatchita bez orujia” (unarmed self-defense), however you still learn how to defense yourself against weapons. Sambo has been tested against free fighting, two times champion, Oleg Taktarov. This DVD includes: strikes, grips, guards and other efficient techniques. Languages: France, English, German, Spanish Aspect ratio: 16:9 Duration: 54 minutes bonus POINT! Every DVD has an area code 0 (works in every DVD-player)