Grand Master Siegfried Lory is a subject teacher for realistic self defense and one of the most popular self defense trainer in Europe. He demonstrates a number of self-defense methods against grab, choke, kick, knife and gun attacks, as well as many others. The program also includes a section on how to defend one’s self from a ground position with grips, throws, counter techniques, fix techniques and defense techniques. Languages: France, English, German Aspect ratio: 16:9 Duration: 57 minutes bonus POINT! Every DVD has an area code 0 (works in every DVD-player)