Volume 1: Learn Pencak Silat’s methods with the Syabandar style. The job focuses on the body and breathing. Good way of breathing brings to the practicer a good flexibility as well as a good force. It also helps him to improve the different senses so as to have a better responsiveness to the things that surround our body. You will learn different moves (Lanka) which are practiced with a fighting partner so that you’ll have a demonstration of the efficiency of the Syabandar Style. To end up, those practical applications with a fighting partner will show you all the force, the power and the required technical mastery of the moves in a fight. Languages: France, English, German, Spanish, Indonesian Extras: Chapters – Interactive menu – Interview – Demonstration – Photo gallery – Trailers Duration: 70 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)