Stéphane Mari (4. Dan) presents here the 5 basic katas of Shotokan Karate in detail. His experience as an athlete, his bio mechanical knowledge, his communication with the Masters, as well as a committed practice enabled him to define precisely the kata techniques so that you obtain optimum efficiency as regards fighting. He shows then the 5 Heian, broken down, then in real speed with improvement elements so that you can immediately progress. Besides, each kata is accompanied with specific exercises for a better understanding of the technique. Languages: German, English, France, Spanish Extra: Chapters – Interactive Menus – Interview – Photo Gallery – Trailers Duration: 50 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)