Hojoundô is one of the fundamental training methods of Uechi-Ryu. Its defense and offense techniques performed in the Sanchin-dachi posture have many variations. Hojoundô also allows to gain more speed, more resistance and to develop perseverance. Hojoundô applications, self defense techniques and couple of extreme body strengthening practices will be revealed. Finally, I let myself be attacked by one of my students whose weight is 65 pounds superior to mine: he hits me with full force with tsukis and keris on the shinbone, on the thighs, on the forearms, on the chest, on the abdomen, on the dorsal muscles, on the back, on the knees and on the open hand. This ultimate demonstration will stun anyone. Languages: France, English, German, Spanish, Japan Extra: Chapters – Interactive menus – Interview – Goofy footage – Photo gallery – Trailers Duration: 50 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)