Stéphane Mari shows his competition katas of the Shotokan style. His experience as an athlete, his knowledge in bio mechanics, his sharing with Masters and his committed practice allowed him to define precisely kata techniques so that you obtain maximum efficiency as regards fighting. He shows seven superior katas, detailed in slow motion, then normal speed, with several view angles. Each motion is precised and commented with technical details, educational exercises, so that you learn with optimum teaching and improving. The explanations are linked to the applications as a bunkai in order to make the kata performance more realistic. Languages: France, English, German, Spanish Extra: Chapters – Interactive menus – Competition footage – Photo gallery – Trailers Duration: 220 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)