This DVD presents you a pedagogic part including different techniques, and a demonstration part showing the Angola style and the Regional style through a mix of the richest Rodas. Angola: More mysterious than the Regional, the Angola Capoeira includes the roots of the Brazilian
 martial art. Angola is a truly efficient style, in which cunning and strategy combine in harmony with technical characteristics of Capoeira. Regional: Discover the Regional style through spectacular rodas with acrobatic astounding combinations. Get your first Capoeira lesson. Start with warm up and stretching, follow with a work on Ginga, then with escape techniques, kicks, movements on the ground, moving and basic combinations with and without partner. Improve also your coordination, your focusing, and your timing. Next, learn a few moves specific to Capoeira. At last, discover the two capoeiristas with solo
 movements and a game between the both of them. All the techniques are shown with various angles, which will help you to better understand and to enjoy each movement. Languages: France, English, German, Spanish, Portuguese Extra: Chapters – Interactive menu – Photo gallery – Trailers Duration: 150 minutes POINT! Every DVD has an area code 0 (works in every DVD-player)