In this instructive DVD series “Aikido from A to Z” the GrandMaster Reiner Brauhardt (8. Dan Aikido, Kyoshi) offer all-around Aikido training from basic to advanced techniques. Reiner Brauhardt is one of the most known Aikido masters in Europe and belongs to pioneers of the art. He has also served as an Aikido-trainer from 1984, and he runs an Aikido school in Siegen, German. Vol. 1 Content: - Aikido warm-up (taiso) - “Landing” practices (ukemi) - Basis of the movement (sabaki) - Stance and the distance of the body (kamae, maai) These together teach the basic techniques of Aikido for the viewer (kiho). Also includes a bonus material were there is a detailed Aikido vocabulary which you can print. Aspect ratio: 16:9 Languages: German, English, French Duration: 60 minutes bonus POINT! Every DVD has an area code 0 (works in every DVD-player)