The Box set includes 3 DVD’s: 1. Physical Preparation (DVD 097) 2. Work Out & Stretching (DVD 022) 3. Do The Splits (DVD 098) Your body is your health. Hoang Nghi, sports instructor, shows you exercises of physical preparation based on the muscles strengthening and on the cardiovascular work. On the other hand, Christophe Carrio, state graduate, shows you how to conciliate muscles and suppleness through various exercises for beginners and advanced. The extra features include dietetics advice. At last, Sandra Hess & Steven Horst will be your guides for stretching. These two international experts will lead you to the splits. Languages: France, English, German, Spanish, Portuguese, Italian Extras: Chapters – Interactive menu – Nutrition – Ad Exercises – Demonstrations at the French Open 1 & 2 – Making-of – Photo gallery – Trailers Duration: 3h 20m POINT! Every DVD has an area code 0 (works in every DVD-player)