The Box set includes 2 DVD’s: 1. Okinawa Strengthening (DVD 025) 2. Speed Power (DVD 102) Takémi Takayasu presents the strengthening work as it is practiced on Okinawa island. It helps you to block painlessly and to increase the power of your strikes. Frank Ropers demonstrates a comprehensive program in order to develop speed and power. Lots of exercises to develop intelligently and progressively your muscles, your power and your speed. Languages: France, English, German, Spanish, Nihon (DVD 025) Extras: Chapters – Interactive menu – Interview – Art Gallery – Photo gallery – Trailers Duration: 1h 45m POINT! Every DVD has an area code 0 (works in every DVD-player)