The Box set includes 2 DVD’s: 1. Self-Defense For Women (DVD 120) 2. Women, Learn How To Master Self-Defense (DVD 179) DVD 120: The mission of this brand new video : facing the most common aggressions and defend yourself efficiently ! DVD 179: Minh-Minh Ngo, an expert in martial arts, presents various situations filmed on real locations. Moreover, techniques are detailed in the Dojo for a better understanding. Ideal to increase tenfold your self confidence. Languages: France, English, German, Spanish Extras: Chapters – Interactive menu – Interview with two experts in clinical medicine and psychology – Photo gallery – Trailers Duration: 1h 40m POINT! Every DVD has an area code 0 (works in every DVD-player)